Aleksandar Skoric v1000m/1:00r...4 row
4,000m
Meters
14:33.9
Time
1:49.2
Pace
295
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 18:33.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 147 |
October 05, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,000m | 1:49.2 | 269 | 1224 | 25 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | |
| r: 1:00 | 57m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:00 | 49m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| r: 1:00 | 52m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 25m | |||||
| r183m |
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Workout Graph
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