Aleksandar Skoric v10c/1:00r...4 row
1,111m
Meters
4:18.6
Time
1:56.3
Pace
98
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 8:18.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 144 |
October 11, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,111m | 1:56.3 | 222 | 1064 | 31 | |
| 0:18.3 | 101m | 1:30.5 | 471 | 1920 | 36 | |
| r: 1:00 | 88m | |||||
| 0:36.9 | 203m | 1:30.8 | 466 | 1904 | 34 | |
| r: 1:00 | 20m | |||||
| 1:01.5 | 321m | 1:35.7 | 398 | 1670 | 31 | |
| r: 1:00 | 20m | |||||
| 2:21.9 | 488m | 2:25.3 | 114 | 691 | 25 | |
| r: 1:00 | 0m | |||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.