Aleksandar Skoric v250m/0:45r...12 row
3,000m
Meters
9:41.2
Time
1:36.8
Pace
257
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 18:41.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 135 |
October 31, 2023 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 3,000m | 1:36.8 | 385 | 1625 | 29 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | |
| r: 0:45 | 17m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 30 | |
| r: 0:45 | 22m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 30 | |
| r: 0:45 | 18m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:45 | 20m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| r: 0:45 | 24m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:45 | 24m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:45 | 22m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | |
| r: 0:45 | 26m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 0:45 | 19m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| r: 0:45 | 24m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 25m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:45 | 19m | |||||
| r260m |
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Workout Graph
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