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Pascal Gosselin v10c/0:30r...20 BikeErg

4,463

Meters

7:11.5

Time

1:36.6

Pace

200

Calories

142

Heart Rate

Rest Distance3,295
Rest Time10:00.0
Overall Distance7,758
Overall Time17:11.5
Average Watts387
Calories Per Hour1668
RPM90
Revolution Count647
Drag Factor106

April 15, 2025 15:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:11.5 4,463 1:36.6 387 1668 90 142
0:20.4 213 1:35.7 398 1764 91 134
r: 0:30 147
0:24.1 239 1:40.8 341 1493 87 133
r: 0:30 145
0:20.1 215 1:33.4 428 1791 93 134
r: 0:30 172
0:20.9 219 1:35.4 403 1722 92 134
r: 0:30 165
0:20.2 215 1:33.9 422 1782 92 144
r: 0:30 172
0:24.7 243 1:41.6 333 1457 85 142
r: 0:30 163
0:24.1 239 1:40.8 341 1493 87 138
r: 0:30 168
0:20.8 220 1:34.5 414 1730 92 138
r: 0:30 152
0:24.6 242 1:41.6 333 1463 85 140
r: 0:30 167
0:22.0 226 1:37.3 379 1636 90 141
r: 0:30 171
0:24.7 243 1:41.6 333 1457 85 140
r: 0:30 172
0:21.2 221 1:35.9 396 1698 91 142
r: 0:30 178
0:17.1 195 1:27.6 519 2105 98 148
r: 0:30 169
0:19.6 211 1:32.8 437 1836 92 152
r: 0:30 172
0:26.5 253 1:44.7 305 1358 84 149
r: 0:30 162
0:24.0 238 1:40.8 341 1500 88 143
r: 0:30 171
0:21.4 223 1:35.9 396 1682 90 149
r: 0:30 170
0:20.5 217 1:34.4 415 1756 91 149
r: 0:30 167
0:18.8 206 1:31.2 460 1914 96 153
r: 0:30 150
0:15.8 184 1:25.8 553 2278 102 152
r: 0:30 162
r3,295

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Workout Graph

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