Pascal Gosselin v4000m/3:00r...4 BikeErg
10,000
Meters
18:59.8
Time
1:53.9
Pace
351
Calories
154
Heart Rate
| Rest Distance | 5,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,044 |
| Overall Time | 30:59.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 79 |
| Revolution Count | 1470 |
| Drag Factor | 107 |
April 16, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:59.8 | 10,000 | 1:53.9 | 236 | 1113 | 79 | 154 | |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1046 | 75 | 147 | |
| r: 3:00 | 1,117 | ||||||
| 5:47.3 | 3,000 | 1:55.7 | 226 | 1076 | 76 | 152 | |
| r: 3:00 | 1,174 | ||||||
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 80 | 158 | |
| r: 3:00 | 1,297 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 85 | 160 | |
| r: 3:00 | 1,456 | ||||||
| r5,044 |
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Workout Graph
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