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Pascal Gosselin v0:20/0:10r...24 BikeErg

4,770

Meters

8:00.0

Time

1:40.6

Pace

191

Calories

141

Heart Rate

Rest Distance4,530
Rest Time11:40.0
Overall Distance9,300
Overall Time19:40.0
Average Watts343
Calories Per Hour1432
RPM82
Revolution Count660
Drag Factor122

March 27, 2025 18:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,770 1:40.6 343 1432 82 141
0:20.0 208 1:36.1 394 1620 87 91
r: 0:10 58
0:20.0 202 1:39.0 361 1440 84 102
r: 0:10 60
0:20.0 176 1:53.6 239 1080 72 104
r: 0:10 72
0:20.0 189 1:45.8 295 1260 78 122
r: 0:10 61
0:20.0 197 1:41.5 334 1440 81 144
r: 0:10 62
0:20.0 206 1:37.0 382 1440 87 145
r: 0:10 65
0:20.0 198 1:41.0 340 1440 81 149
r: 0:10 65
0:20.0 201 1:39.5 355 1440 84 150
r: 4:00 1,660
0:20.0 229 1:27.3 525 1980 96 128
r: 0:10 67
0:20.0 198 1:41.0 340 1440 81 149
r: 0:10 58
0:20.0 187 1:46.9 286 1260 78 151
r: 0:10 64
0:20.0 197 1:41.5 334 1440 81 150
r: 0:10 65
0:20.0 199 1:40.5 345 1440 84 154
r: 0:10 65
0:20.0 191 1:44.7 305 1260 78 157
r: 0:10 62
0:20.0 195 1:42.5 324 1260 81 155
r: 0:10 65
0:20.0 207 1:36.6 388 1620 87 157
r: 4:00 1,486
0:20.0 200 1:40.0 350 1440 84 128
r: 0:10 67
0:20.0 197 1:41.5 334 1440 81 140
r: 0:10 64
0:20.0 192 1:44.1 310 1260 78 147
r: 0:10 60
0:20.0 200 1:40.0 350 1440 84 149
r: 0:10 66
0:20.0 202 1:39.0 361 1440 84 153
r: 0:10 61
0:20.0 188 1:46.3 291 1260 78 155
r: 0:10 58
0:20.0 187 1:46.9 286 1260 78 155
r: 0:10 62
0:20.0 225 1:28.8 498 1980 93 157
r: 0:10 57
r4,530

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Workout Graph

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