Giuseppe Camera v4:00/2:00r...7 BikeErg
9,900
Meters
19:00.0
Time
1:55.1
Pace
342
Calories
| Rest Distance | 5,108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,008 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 91 |
| Revolution Count | 2652 |
| Power/kg | 3.14 |
| Drag Factor | 65 |
May 09, 2025 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,900 | 1:55.1 | 229 | 1080 | 91 | |
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 95 | |
| r: 2:00 | 709 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 96 | |
| r: 2:00 | 699 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 91 | |
| r: 2:00 | 698 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 89 | |
| r: 2:00 | 708 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 84 | |
| r: 2:00 | 763 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1040 | 90 | |
| r: 2:00 | 776 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1035 | 89 | |
| r: 2:00 | 755 | |||||
| r5,108 |
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Workout Graph
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