Giuseppe Camera v1:00/1:00r...7 BikeErg
9,108
Meters
17:30.0
Time
1:55.2
Pace
315
Calories
| Rest Distance | 7,252 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,360 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 81 |
| Revolution Count | 2632 |
| Power/kg | 3.12 |
| Drag Factor | 100 |
January 01, 2026 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,108 | 1:55.2 | 228 | 1086 | 81 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 74 | |
| r: 1:00 | 382 | |||||
| 1:30.0 | 815 | 1:50.4 | 260 | 1194 | 73 | |
| r: 1:30 | 590 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 79 | |
| r: 2:00 | 784 | |||||
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1102 | 78 | |
| r: 2:30 | 978 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 84 | |
| r: 3:00 | 1,224 | |||||
| 3:30.0 | 1,803 | 1:56.4 | 222 | 1062 | 84 | |
| r: 3:30 | 1,475 | |||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 88 | |
| r: 4:00 | 1,819 | |||||
| r7,252 |
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Workout Graph
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