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Giuseppe Camera v15:00/r...31 BikeErg

14,795

Meters

30:00.0

Time

2:01.6

Pace

501

Calories

Rest Distance9,779
Rest Time30:00.0
Overall Distance24,574
Overall Time1:00:00.0
Average Watts194
Calories Per Hour968
RPM89
Revolution Count4580
Power/kg2.66
Drag Factor69

January 31, 2026 11:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,795 2:01.6 194 968 89
15:00.0 6,401 2:20.6 126 733 87
0:30.0 293 1:42.3 326 1422 94
r: 0:30 194
0:30.0 287 1:44.5 306 1354 92
r: 0:30 140
0:30.0 288 1:44.1 310 1365 92
r: 0:30 162
0:30.0 287 1:44.5 306 1354 92
r: 0:30 142
0:30.0 292 1:42.7 323 1410 94
r: 0:30 168
0:30.0 292 1:42.7 323 1410 94
r: 0:30 143
0:30.0 291 1:43.0 319 1399 94
r: 0:30 128
0:30.0 282 1:46.3 291 1300 92
r: 0:30 153
0:30.0 286 1:44.8 303 1343 92
r: 0:30 151
0:30.0 289 1:43.8 313 1376 94
r: 5:30 2,074
0:30.0 289 1:43.8 313 1376 92
r: 0:30 188
0:30.0 288 1:44.1 310 1365 92
r: 0:30 121
0:30.0 281 1:46.7 288 1289 90
r: 0:30 142
0:30.0 284 1:45.6 297 1321 92
r: 0:30 139
0:30.0 285 1:45.2 300 1332 92
r: 0:30 120
0:30.0 288 1:44.1 310 1365 92
r: 0:30 142
0:30.0 292 1:42.7 323 1410 94
r: 0:30 142
0:30.0 274 1:49.4 267 1217 88
r: 0:30 123
0:30.0 283 1:46.0 294 1311 90
r: 0:30 145
0:30.0 277 1:48.3 276 1248 88
r: 5:30 1,866
0:30.0 283 1:46.0 294 1311 100
r: 0:30 193
0:30.0 282 1:46.3 291 1300 100
r: 0:30 147
0:30.0 244 2:02.9 188 948 86
r: 0:30 155
0:30.0 256 1:57.1 217 1048 90
r: 0:30 146
0:30.0 265 1:53.2 241 1130 94
r: 0:30 134
0:30.0 266 1:52.7 244 1139 94
r: 0:30 144
0:30.0 272 1:50.2 261 1197 96
r: 0:30 110
0:30.0 279 1:47.5 282 1268 98
r: 0:30 149
0:30.0 260 1:55.3 228 1084 92
r: 0:30 112
0:30.0 256 1:57.1 217 1048 94
r: 5:30 1,906
r9,779

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Workout Graph

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