Giuseppe Camera v10:00/r...19 BikeErg
23,513
Meters
50:30.0
Time
2:08.8
Pace
741
Calories
| Rest Distance | 6,702 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 30,215 |
| Overall Time | 1:11:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 90 |
| Revolution Count | 5895 |
| Power/kg | 2.25 |
| Drag Factor | 41 |
March 29, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:30.0 | 23,513 | 2:08.8 | 164 | 880 | 90 | |
| 10:00.0 | 4,306 | 2:19.3 | 129 | 744 | 87 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 108 | |
| r: 0:40 | 292 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1440 | 108 | |
| r: 0:40 | 275 | |||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1620 | 111 | |
| r: 0:40 | 264 | |||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1620 | 114 | |
| r: 0:40 | 257 | |||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1620 | 111 | |
| r: 0:40 | 239 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 111 | |
| r: 0:40 | 226 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 108 | |
| r: 0:40 | 223 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1440 | 99 | |
| r: 0:40 | 213 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1260 | 96 | |
| r: 0:40 | 244 | |||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1260 | 96 | |
| r: 0:40 | 229 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1440 | 108 | |
| r: 0:40 | 231 | |||||
| 0:20.0 | 108 | 3:05.1 | 55 | 360 | 66 | |
| r: 5:40 | 1,377 | |||||
| 34:00.0 | 15,536 | 2:11.3 | 155 | 831 | 88 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 110 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1320 | 108 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 110 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 110 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 112 | |
| r: 5:30 | 2,044 | |||||
| r6,702 |
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Workout Graph
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