Giuseppe Camera v4:00/2:00r...7 BikeErg
9,911
Meters
19:00.0
Time
1:55.0
Pace
343
Calories
| Rest Distance | 4,894 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,805 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 91 |
| Revolution Count | 2642 |
| Power/kg | 3.15 |
| Drag Factor | 60 |
April 30, 2026 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,911 | 1:55.0 | 230 | 1083 | 91 | |
| 4:00.0 | 2,113 | 1:53.5 | 239 | 1125 | 93 | |
| r: 2:00 | 699 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 91 | |
| r: 2:00 | 692 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 99 | |
| r: 2:00 | 542 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 101 | |
| r: 2:00 | 733 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 96 | |
| r: 2:00 | 753 | |||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1120 | 85 | |
| r: 2:00 | 687 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1035 | 87 | |
| r: 2:00 | 788 | |||||
| r4,894 |
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Workout Graph
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