Giuseppe Camera v8:00/3:00r...4 BikeErg
10,176
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
| Rest Distance | 4,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,687 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 81 |
| Revolution Count | 2394 |
| Power/kg | 2.92 |
| Drag Factor | 89 |
June 03, 2026 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,176 | 1:57.9 | 213 | 1035 | 81 | |
| 8:00.0 | 3,958 | 2:01.2 | 196 | 975 | 84 | |
| r: 3:00 | 1,091 | |||||
| 6:00.0 | 3,049 | 1:58.0 | 213 | 1030 | 80 | |
| r: 3:00 | 1,114 | |||||
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 79 | |
| r: 3:00 | 1,067 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 77 | |
| r: 3:00 | 1,239 | |||||
| r4,511 |
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Workout Graph
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