Giuseppe Camera v10:00/r...19 BikeErg
22,789
Meters
50:30.0
Time
2:12.9
Pace
697
Calories
| Rest Distance | 5,841 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 28,630 |
| Overall Time | 1:11:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 93 |
| Revolution Count | 5970 |
| Power/kg | 2.04 |
| Drag Factor | 45 |
August 07, 2026 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:30.0 | 22,789 | 2:12.9 | 149 | 828 | 93 | |
| 10:00.0 | 4,173 | 2:23.7 | 118 | 702 | 89 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 117 | |
| r: 0:40 | 249 | |||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 117 | |
| r: 0:40 | 236 | |||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1800 | 114 | |
| r: 0:40 | 187 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1620 | 111 | |
| r: 0:40 | 141 | |||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 111 | |
| r: 0:40 | 98 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 114 | |
| r: 0:40 | 99 | |||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1620 | 114 | |
| r: 0:40 | 147 | |||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 111 | |
| r: 0:40 | 83 | |||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 114 | |
| r: 0:40 | 168 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 111 | |
| r: 0:40 | 193 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 111 | |
| r: 0:40 | 193 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 111 | |
| r: 5:40 | 1,829 | |||||
| 34:00.0 | 14,875 | 2:17.1 | 136 | 765 | 92 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 104 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 108 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 110 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 112 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 110 | |
| r: 5:30 | 2,003 | |||||
| r5,841 |
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Workout Graph
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