Giuseppe Camera v9:00/r...20 BikeErg
17,405
Meters
37:40.0
Time
2:09.8
Pace
541
Calories
| Rest Distance | 3,776 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 21,181 |
| Overall Time | 49:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 86 |
| Revolution Count | 3989 |
| Power/kg | 2.19 |
| Drag Factor | 66 |
September 18, 2026 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:40.0 | 17,405 | 2:09.8 | 160 | 861 | 86 | |
| 9:00.0 | 3,846 | 2:20.4 | 126 | 733 | 91 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 102 | |
| 1:30.0 | 668 | 2:14.7 | 143 | 760 | 91 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 98 | |
| 1:30.0 | 641 | 2:20.4 | 126 | 720 | 92 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 100 | |
| 1:30.0 | 651 | 2:18.2 | 132 | 720 | 75 | |
| 0:40.0 | 378 | 1:45.8 | 295 | 1260 | 92 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 379 | 1:45.5 | 298 | 1260 | 92 | |
| r: 0:20 | 70 | |||||
| 0:40.0 | 377 | 1:46.1 | 293 | 1260 | 92 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 377 | 1:46.1 | 293 | 1260 | 92 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 373 | 1:47.2 | 284 | 1260 | 90 | |
| r: 5:20 | 1,939 | |||||
| 0:40.0 | 376 | 1:46.3 | 291 | 1260 | 90 | |
| r: 0:20 | 98 | |||||
| 0:40.0 | 374 | 1:46.9 | 286 | 1260 | 90 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 378 | 1:45.8 | 295 | 1260 | 92 | |
| r: 0:20 | 82 | |||||
| 0:40.0 | 379 | 1:45.5 | 298 | 1260 | 92 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 376 | 1:46.3 | 291 | 1260 | 90 | |
| r: 0:20 | 131 | |||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 940 | 66 | |
| r: 3:00 | 1,219 | |||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1060 | 67 | |
| 10:00.0 | 4,049 | 2:28.1 | 108 | 672 | 88 | |
| r3,776 |
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Workout Graph
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