Giuseppe Camera v10:00/r...17 BikeErg
11,078
Meters
23:30.0
Time
2:07.2
Pace
357
Calories
| Rest Distance | 9,728 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 20,806 |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 95 |
| Power/kg | 2.33 |
| Drag Factor | 48 |
October 30, 2026 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.0 | 11,078 | 2:07.2 | 170 | 911 | 95 | |
| 10:00.0 | 4,069 | 2:27.4 | 109 | 684 | 86 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 108 | |
| r: 1:30 | 690 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 108 | |
| r: 1:30 | 683 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 108 | |
| r: 1:30 | 679 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 110 | |
| r: 1:30 | 673 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 110 | |
| r: 1:30 | 669 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 108 | |
| r: 1:30 | 652 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 110 | |
| r: 1:30 | 657 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 110 | |
| r: 1:30 | 651 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 108 | |
| r: 1:30 | 632 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 110 | |
| r: 1:30 | 651 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 110 | |
| r: 1:30 | 639 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 108 | |
| r: 1:30 | 616 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 110 | |
| r: 1:30 | 611 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 108 | |
| r: 1:30 | 596 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 108 | |
| r: 1:30 | 629 | |||||
| 6:00.0 | 2,648 | 2:15.9 | 139 | 780 | 95 | |
| r9,728 |