Giuseppe Camera v1:00/2:00r...9 BikeErg
12,867
Meters
25:00.0
Time
1:56.5
Pace
438
Calories
| Rest Distance | 6,821 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,688 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 87 |
| Revolution Count | 3576 |
| Power/kg | 3.03 |
| Drag Factor | 89 |
November 01, 2026 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,867 | 1:56.5 | 221 | 1051 | 87 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 61 | |
| r: 2:00 | 791 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 64 | |
| r: 2:00 | 800 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1080 | 77 | |
| r: 2:00 | 823 | |||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 92 | |
| r: 2:00 | 747 | |||||
| 5:00.0 | 2,507 | 1:59.6 | 204 | 996 | 95 | |
| r: 2:00 | 732 | |||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 91 | |
| r: 2:00 | 688 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1080 | 85 | |
| r: 2:00 | 741 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 98 | |
| r: 2:00 | 713 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 100 | |
| r: 2:00 | 786 | |||||
| r6,821 |
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Workout Graph
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