Giuseppe Camera v1:00/1:00r...7 BikeErg
8,634m
Meters
17:30.0
Time
2:01.6
Pace
283
Calories
| Rest Distance | 6,447m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,081m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 85 |
| Revolution Count | 2842 |
| Power/kg | 2.67 |
| Drag Factor | 57 |
August 13, 2023 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,634m | 2:01.6 | 195 | 969 | 85 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 92 | |
| r: 1:00 | 288m | |||||
| 1:30.0 | 787m | 1:54.3 | 234 | 1105 | 95 | |
| r: 1:30 | 481m | |||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 83 | |
| r: 2:00 | 669m | |||||
| 2:30.0 | 1,275m | 1:57.6 | 215 | 1039 | 82 | |
| r: 2:30 | 845m | |||||
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 87 | |
| r: 3:00 | 1,061m | |||||
| 3:30.0 | 1,744m | 2:00.4 | 200 | 989 | 89 | |
| r: 3:30 | 1,266m | |||||
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 79 | |
| r: 4:00 | 1,837m | |||||
| r6,447m |
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Workout Graph
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