Giuseppe Camera v6:00/2:00r...6 BikeErg
7,581m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Rest Distance | 3,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,213m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 84 |
| Revolution Count | 1868 |
| Power/kg | 2.86 |
| Drag Factor | 86 |
August 15, 2023 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 84 | |
| 6:00.0 | 2,911m | 2:03.6 | 185 | 936 | 89 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 83 | |
| r: 2:00 | 741m | |||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 82 | |
| r: 2:00 | 710m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 82 | |
| r: 2:00 | 729m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 78 | |
| r: 2:00 | 772m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 82 | |
| r: 2:00 | 481m | |||||
| r3,632m |
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Workout Graph
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