Giuseppe Camera v500m/0:45r...12 BikeErg
6,000m
Meters
11:17.1
Time
1:52.8
Pace
208
Calories
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 20:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 80 |
| Revolution Count | 1267 |
| Power/kg | 3.34 |
| Drag Factor | 93 |
August 17, 2023 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.1 | 6,000m | 1:52.8 | 244 | 1138 | 80 | |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 82 | |
| r: 0:45 | 226m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 79 | |
| r: 0:45 | 225m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 86 | |
| r: 0:45 | 244m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 78 | |
| r: 0:45 | 90m | |||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 78 | |
| r: 0:45 | 228m | |||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 78 | |
| r: 0:45 | 50m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 79 | |
| r: 0:45 | 166m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 72 | |
| r: 0:45 | 254m | |||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 77 | |
| r: 0:45 | 62m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 86 | |
| r: 0:45 | 240m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 85 | |
| r: 0:45 | 226m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 87 | |
| r: 0:45 | 244m | |||||
| r2,255m |
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Workout Graph
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