Giuseppe Camera v1:00/1:00r...6 BikeErg
9,875m
Meters
21:00.0
Time
2:07.5
Pace
308
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,828m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 81 |
| Revolution Count | 2141 |
| Power/kg | 2.3 |
| Drag Factor | 84 |
August 26, 2023 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,875m | 2:07.5 | 168 | 879 | 81 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 74 | |
| r: 1:00 | 307m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 70 | |
| r: 1:00 | 314m | |||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 72 | |
| r: 1:00 | 320m | |||||
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 79 | |
| r: 1:00 | 331m | |||||
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 85 | |
| r: 1:00 | 326m | |||||
| 6:00.0 | 2,645m | 2:16.1 | 139 | 777 | 91 | |
| r: 1:00 | 355m | |||||
| r1,953m |
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Workout Graph
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