Giuseppe Camera v2:00/1:00r...7 BikeErg
8,529m
Meters
17:00.0
Time
1:59.5
Pace
281
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 92 |
| Revolution Count | 1854 |
| Power/kg | 2.81 |
| Drag Factor | 56 |
September 16, 2023 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,529m | 1:59.5 | 205 | 1004 | 92 | |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 93 | |
| r: 1:00 | 306m | |||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 99 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 88 | |
| r: 1:00 | 234m | |||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 94 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 95 | |
| r: 1:00 | 266m | |||||
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 92 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 85 | |
| r: 1:00 | 289m | |||||
| r1,500m |
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Workout Graph
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