Giuseppe Camera v4:00/2:00r...7 BikeErg
9,655m
Meters
19:00.0
Time
1:58.0
Pace
323
Calories
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,537m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 91 |
| Revolution Count | 2261 |
| Power/kg | 2.92 |
September 30, 2023 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,655m | 1:58.0 | 213 | 1031 | 91 | |
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 91 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 91 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 92 | |
| r: 2:00 | 385m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 85 | |
| r: 2:00 | 375m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 93 | |
| r: 2:00 | 591m | |||||
| 3:00.0 | 1,485m | 2:01.2 | 197 | 976 | 92 | |
| r: 2:00 | 567m | |||||
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 91 | |
| r: 2:00 | 479m | |||||
| r2,882m |
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Workout Graph
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