Giuseppe Camera v4:00/2:00r...4 BikeErg
7,798m
Meters
16:00.0
Time
2:03.1
Pace
252
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 87 |
| Revolution Count | 1797 |
| Power/kg | 2.58 |
| Drag Factor | 59 |
October 01, 2023 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,798m | 2:03.1 | 188 | 945 | 87 | |
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 87 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 85 | |
| r: 2:00 | 542m | |||||
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 84 | |
| r: 2:00 | 603m | |||||
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 94 | |
| r: 2:00 | 738m | |||||
| r2,260m |
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Workout Graph
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