Giuseppe Camera v4:00/2:00r...6 BikeErg
11,650m
Meters
24:00.0
Time
2:03.6
Pace
372
Calories
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,777m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 102 |
| Revolution Count | 3112 |
| Power/kg | 2.53 |
| Drag Factor | 36 |
October 14, 2023 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,650m | 2:03.6 | 185 | 937 | 102 | |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 101 | |
| r: 2:00 | 582m | |||||
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 104 | |
| r: 2:00 | 471m | |||||
| 4:00.0 | 1,990m | 2:00.6 | 200 | 986 | 102 | |
| r: 2:00 | 482m | |||||
| 4:00.0 | 1,985m | 2:00.9 | 198 | 981 | 102 | |
| r: 2:00 | 559m | |||||
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 100 | |
| r: 2:00 | 503m | |||||
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 103 | |
| r: 2:00 | 530m | |||||
| r3,127m |
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Workout Graph
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