Giuseppe Camera v6:00/2:00r...6 BikeErg
7,935m
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
| Rest Distance | 3,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,727m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 66 |
| Revolution Count | 1669 |
| Power/kg | 3.29 |
| Drag Factor | 130 |
November 04, 2023 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,935m | 1:53.4 | 240 | 1125 | 66 | |
| 6:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 62 | |
| r: 2:00 | 651m | |||||
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 65 | |
| r: 2:00 | 577m | |||||
| 3:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 65 | |
| r: 2:00 | 541m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 76 | |
| r: 2:00 | 719m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 77 | |
| r: 2:00 | 657m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 77 | |
| r: 2:00 | 647m | |||||
| r3,792m |
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Workout Graph
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