Giuseppe Camera v1000m/2:00r...5 BikeErg
7,000m
Meters
13:31.7
Time
1:55.9
Pace
240
Calories
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 23:31.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 97 |
| Revolution Count | 1927 |
| Power/kg | 3.07 |
| Drag Factor | 51 |
November 11, 2023 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.7 | 7,000m | 1:55.9 | 224 | 1072 | 97 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 96 | |
| r: 2:00 | 684m | |||||
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 99 | |
| r: 2:00 | 630m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 94 | |
| r: 2:00 | 627m | |||||
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 99 | |
| r: 2:00 | 571m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 94 | |
| r: 2:00 | 652m | |||||
| r3,164m |
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Workout Graph
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