Giuseppe Camera v1:00/0:30r...10 BikeErg
5,346m
Meters
10:00.0
Time
1:52.2
Pace
188
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 102 |
| Revolution Count | 1182 |
| Power/kg | 3.4 |
| Drag Factor | 48 |
November 25, 2023 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 102 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 97 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 99 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 102 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 102 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 105 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 102 | |
| r: 0:30 | 125m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 105 | |
| r: 0:30 | 108m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 103 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 103 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 104 | |
| r: 0:30 | 95m | |||||
| r832m |
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Workout Graph
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