Giuseppe Camera v1000m/1:00r...6 BikeErg
6,000m
Meters
11:38.7
Time
1:56.4
Pace
204
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 17:38.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 102 |
| Revolution Count | 1389 |
| Power/kg | 3.04 |
| Drag Factor | 43 |
December 01, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.7 | 6,000m | 1:56.4 | 222 | 1062 | 102 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 101 | |
| r: 1:00 | 193m | |||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 103 | |
| r: 1:00 | 103m | |||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 105 | |
| r: 1:00 | 114m | |||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 105 | |
| r: 1:00 | 111m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 101 | |
| r: 1:00 | 165m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 99 | |
| r: 1:00 | 325m | |||||
| r1,011m |
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Workout Graph
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