Giuseppe Camera v2:30/0:30r...10 BikeErg
12,026m
Meters
25:00.0
Time
2:04.7
Pace
378
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,996m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 91 |
| Revolution Count | 2476 |
| Power/kg | 2.47 |
| Drag Factor | 49 |
December 02, 2023 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,026m | 2:04.7 | 180 | 920 | 91 | |
| 2:30.0 | 1,180m | 2:07.1 | 170 | 886 | 97 | |
| r: 0:30 | 161m | |||||
| 2:30.0 | 1,231m | 2:01.8 | 193 | 965 | 89 | |
| r: 0:30 | 113m | |||||
| 2:30.0 | 1,199m | 2:05.1 | 179 | 915 | 91 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 1,210m | 2:03.9 | 184 | 932 | 92 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 1,194m | 2:05.6 | 177 | 907 | 90 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 1,212m | 2:03.7 | 185 | 935 | 92 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 1,214m | 2:03.5 | 186 | 938 | 92 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 1,225m | 2:02.4 | 191 | 956 | 93 | |
| r: 0:30 | 125m | |||||
| 2:30.0 | 1,223m | 2:02.6 | 190 | 952 | 93 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 1,137m | 2:11.9 | 152 | 824 | 86 | |
| r: 0:30 | 142m | |||||
| r970m |
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Workout Graph
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