Giuseppe Camera v1:00/1:00r...7 BikeErg
8,122m
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,345m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 99 |
| Revolution Count | 1830 |
| Power/kg | 2.9 |
| Drag Factor | 47 |
December 08, 2023 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,122m | 1:58.1 | 212 | 1029 | 99 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 106 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 100 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 99 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 99 | |
| r: 1:00 | 281m | |||||
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 100 | |
| r: 1:00 | 240m | |||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 96 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 99 | |
| r: 1:00 | 314m | |||||
| r1,223m |
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Workout Graph
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