Giuseppe Camera v4:00/1:00r...5 BikeErg
10,124m
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,424m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 83 |
| Revolution Count | 1901 |
| Power/kg | 2.88 |
| Drag Factor | 74 |
December 09, 2023 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,124m | 1:58.5 | 210 | 1023 | 83 | |
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 80 | |
| r: 1:00 | 294m | |||||
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 81 | |
| r: 1:00 | 210m | |||||
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 85 | |
| r: 1:00 | 245m | |||||
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 86 | |
| r: 1:00 | 270m | |||||
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 86 | |
| r: 1:00 | 281m | |||||
| r1,300m |
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Workout Graph
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