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Giuseppe Camera v7:00/0:18r...26 BikeErg

12,678m

Meters

27:12.6

Time

2:08.7

Pace

406

Calories

Rest Distance4,357m
Rest Time12:18.0
Overall Distance17,035m
Overall Time39:30.6
Average Watts164
Calories Per Hour864
RPM78
Revolution Count2890
Power/kg2.25
Drag Factor86

December 27, 2023 17:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:12.6 12,678m 2:08.7 164 864 78
7:00.0 2,774m 2:31.4 101 647 80
r: 0:18 150m
0:32.9 300m 1:49.6 265 1213 80
r: 0:23 143m
0:43.8 400m 1:49.5 267 1217 85
r: 0:20 122m
0:49.0 450m 1:48.8 271 1232 87
r: 0:23 132m
0:55.0 500m 1:50.0 263 1205 85
r: 0:17 77m
1:00.0 329m 3:02.3 58 498 62
r: 0:06 35m
0:32.9 300m 1:49.6 265 1213 84
r: 0:24 143m
0:43.7 400m 1:49.2 268 1223 84
r: 0:22 125m
0:49.1 450m 1:49.1 269 1227 84
r: 0:22 126m
0:55.2 500m 1:50.4 260 1195 83
r: 0:35 175m
1:00.0 317m 3:09.2 52 477 59
r: 0:04 24m
0:32.0 300m 1:46.6 288 1292 86
r: 0:21 120m
0:44.2 400m 1:50.5 259 1192 83
r: 0:24 125m
0:49.6 450m 1:50.2 261 1199 83
r: 0:22 106m
0:55.6 500m 1:51.2 255 1176 83
r: 0:34 160m
1:00.0 325m 3:04.6 56 491 56
r: 0:02 6m
0:33.3 300m 1:51.0 256 1180 76
r: 0:24 137m
0:44.6 400m 1:51.5 252 1168 75
r: 0:23 124m
0:51.1 450m 1:53.5 239 1122 74
r: 0:32 166m
0:54.1 500m 1:48.2 276 1250 78
r: 0:32 154m
1:00.0 287m 3:29.0 38 431 52
r: 0:03 13m
0:32.5 300m 1:48.3 275 1247 83
r: 0:14 89m
0:45.0 400m 1:52.5 246 1146 84
r: 0:21 119m
0:52.3 450m 1:56.2 223 1067 84
r: 0:22 104m
0:56.6 500m 1:53.2 241 1130 86
r: 4:10 1,682m
1:00.0 397m 2:31.1 101 648 84
r4,357m

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