Giuseppe Camera v4046m/3:00r...4 BikeErg
16,184m
Meters
33:12.3
Time
2:03.1
Pace
524
Calories
| Rest Distance | 3,944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,128m |
| Overall Time | 45:12.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 89 |
| Revolution Count | 3740 |
| Power/kg | 2.58 |
| Drag Factor | 58 |
December 31, 2023 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:12.3 | 16,184m | 2:03.1 | 188 | 945 | 89 | |
| 7:50.5 | 4,046m | 1:56.2 | 223 | 1065 | 84 | |
| r: 3:00 | 1,010m | |||||
| 8:07.9 | 4,046m | 2:00.5 | 200 | 986 | 85 | |
| r: 3:00 | 920m | |||||
| 8:24.4 | 4,046m | 2:04.6 | 181 | 921 | 89 | |
| r: 3:00 | 1,073m | |||||
| 8:49.6 | 4,046m | 2:10.8 | 156 | 837 | 98 | |
| r: 3:00 | 941m | |||||
| r3,944m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.