Giuseppe Camera v5:00/2:00r...5 BikeErg
7,734m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,745m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 91 |
| Revolution Count | 1925 |
| Power/kg | 3.04 |
| Drag Factor | 62 |
January 01, 2024 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 91 | |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 92 | |
| r: 2:00 | 684m | |||||
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 91 | |
| r: 2:00 | 648m | |||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 92 | |
| r: 2:00 | 608m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 88 | |
| r: 2:00 | 539m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 95 | |
| r: 2:00 | 532m | |||||
| r3,011m |
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Workout Graph
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