Giuseppe Camera v9:00/r...25 BikeErg
15,834m
Meters
39:12.2
Time
2:28.5
Pace
497
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,834m |
| Overall Time | 39:12.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 72 |
| Revolution Count | 2841 |
| Power/kg | 1.47 |
| Drag Factor | 84 |
January 07, 2024 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:12.2 | 15,834m | 2:28.5 | 107 | 667 | 72 | |
| 9:00.0 | 3,807m | 2:21.8 | 123 | 722 | 91 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 75 | |
| 1:00.0 | 304m | 3:17.3 | 46 | 456 | 61 | |
| 0:57.5 | 550m | 1:44.5 | 306 | 1354 | 75 | |
| 1:00.0 | 339m | 2:56.9 | 63 | 517 | 70 | |
| 1:16.8 | 600m | 2:08.0 | 167 | 874 | 101 | |
| 1:00.0 | 306m | 3:16.0 | 46 | 459 | 62 | |
| 1:05.5 | 650m | 1:40.7 | 342 | 1477 | 75 | |
| 1:00.0 | 284m | 3:31.2 | 37 | 427 | 55 | |
| 1:15.5 | 700m | 1:47.8 | 279 | 1260 | 63 | |
| 1:00.0 | 334m | 2:59.6 | 60 | 507 | 69 | |
| 1:38.3 | 750m | 2:11.0 | 155 | 834 | 99 | |
| 1:00.0 | 50m | 20:00.0 | 0 | 300 | 7 | |
| 1:25.9 | 800m | 1:47.3 | 283 | 1273 | 71 | |
| 1:00.0 | 325m | 3:04.6 | 56 | 491 | 68 | |
| 1:45.8 | 850m | 2:04.4 | 181 | 924 | 104 | |
| 1:00.0 | 167m | 5:59.2 | 8 | 325 | 25 | |
| 1:41.8 | 900m | 1:53.1 | 242 | 1132 | 78 | |
| 1:00.0 | 15m | 1:06:40.0 | 0 | 300 | 2 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 59 | |
| 1:00.0 | 277m | 3:36.6 | 34 | 418 | 52 | |
| 2:11.8 | 1,050m | 2:05.5 | 177 | 909 | 99 | |
| 1:00.0 | 67m | 14:55.5 | 0 | 301 | 10 | |
| 2:06.6 | 1,100m | 1:55.0 | 230 | 1090 | 83 | |
| 1:00.0 | 175m | 5:42.8 | 9 | 329 | 27 | |
| r0m |
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Workout Graph
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