Giuseppe Camera v500m/0:45r...12 BikeErg
6,000m
Meters
11:05.9
Time
1:50.9
Pace
213
Calories
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 20:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 100 |
| Revolution Count | 1529 |
| Power/kg | 3.51 |
| Drag Factor | 54 |
January 14, 2024 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.9 | 6,000m | 1:50.9 | 256 | 1181 | 100 | |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 102 | |
| r: 0:45 | 138m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 104 | |
| r: 0:45 | 165m | |||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 107 | |
| r: 0:45 | 191m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 105 | |
| r: 0:45 | 214m | |||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 105 | |
| r: 0:45 | 208m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 104 | |
| r: 0:45 | 220m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 104 | |
| r: 0:45 | 195m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 104 | |
| r: 0:45 | 208m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 101 | |
| r: 0:45 | 221m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 81 | |
| r: 0:45 | 220m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 93 | |
| r: 0:45 | 63m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 91 | |
| r: 0:45 | 194m | |||||
| r2,237m |
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Workout Graph
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