Giuseppe Camera v1000m/0:20r...5 BikeErg
5,000m
Meters
9:25.2
Time
1:53.0
Pace
176
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,296m |
| Overall Time | 11:05.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 92 |
| Revolution Count | 923 |
| Power/kg | 3.32 |
| Drag Factor | 63 |
January 20, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.2 | 5,000m | 1:53.0 | 242 | 1133 | 92 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 98 | |
| r: 0:20 | 27m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 95 | |
| r: 0:20 | 64m | |||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 92 | |
| r: 0:20 | 62m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 89 | |
| r: 0:20 | 33m | |||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 90 | |
| r: 0:20 | 110m | |||||
| r296m |
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Workout Graph
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