Giuseppe Camera v8:00/3:00r...4 BikeErg
10,349m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 3,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,797m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 78 |
| Revolution Count | 2154 |
| Power/kg | 3.08 |
| Drag Factor | 101 |
January 21, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,349m | 1:55.9 | 225 | 1072 | 78 | |
| 8:00.0 | 4,180m | 1:54.8 | 231 | 1095 | 78 | |
| r: 3:00 | 639m | |||||
| 6:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 | |
| r: 3:00 | 945m | |||||
| 4:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 87 | |
| r: 3:00 | 1,034m | |||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 68 | |
| r: 3:00 | 830m | |||||
| r3,448m |
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Workout Graph
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