Giuseppe Camera v1000m/2:00r...5 BikeErg
5,000m
Meters
9:22.7
Time
1:52.5
Pace
177
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 19:22.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 98 |
| Revolution Count | 1177 |
| Power/kg | 3.37 |
| Drag Factor | 53 |
February 04, 2024 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.7 | 5,000m | 1:52.5 | 246 | 1145 | 98 | |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 95 | |
| r: 2:00 | 78m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 99 | |
| r: 2:00 | 59m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 100 | |
| r: 2:00 | 207m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 100 | |
| r: 2:00 | 353m | |||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 99 | |
| r: 2:00 | 587m | |||||
| r1,284m |
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Workout Graph
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