Giuseppe Camera v4:00/2:00r...7 BikeErg
9,678m
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
| Rest Distance | 4,218m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,896m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 86 |
| Revolution Count | 2490 |
| Power/kg | 2.93 |
| Drag Factor | 62 |
February 12, 2024 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,678m | 1:57.7 | 214 | 1037 | 86 | |
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 83 | |
| r: 2:00 | 612m | |||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 87 | |
| r: 2:00 | 611m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 89 | |
| r: 2:00 | 561m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 100 | |
| r: 2:00 | 565m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 92 | |
| r: 2:00 | 490m | |||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 96 | |
| r: 2:00 | 591m | |||||
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 73 | |
| r: 2:00 | 788m | |||||
| r4,218m |
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Workout Graph
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