Giuseppe Camera v6:00/2:00r...6 BikeErg
7,774m
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
Rest Distance | 3,497m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,271m |
Overall Time | 27:00.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1076 |
RPM | 98 |
Revolution Count | 2084 |
Power/kg | 3.1 |
Drag Factor | 66 |
February 18, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 98 | |
6:00.0 | 2,930m | 2:02.8 | 189 | 949 | 105 | |
r: 2:00 | 606m | |||||
3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 97 | |
r: 2:00 | 638m | |||||
3:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 98 | |
r: 2:00 | 580m | |||||
1:00.0 | 585m | 1:42.5 | 324 | 1416 | 91 | |
r: 2:00 | 714m | |||||
1:00.0 | 577m | 1:43.9 | 311 | 1371 | 90 | |
r: 2:00 | 335m | |||||
1:00.0 | 556m | 1:47.9 | 279 | 1258 | 86 | |
r: 2:00 | 624m | |||||
r3,497m |
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Workout Graph
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