Giuseppe Camera v4:00/2:00r...5 BikeErg
10,291m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,053m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 86 |
| Revolution Count | 2255 |
| Power/kg | 3.03 |
| Drag Factor | 72 |
February 24, 2024 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,291m | 1:56.6 | 221 | 1059 | 86 | |
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 94 | |
| r: 2:00 | 584m | |||||
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 91 | |
| r: 2:00 | 523m | |||||
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 97 | |
| r: 2:00 | 527m | |||||
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 76 | |
| r: 2:00 | 585m | |||||
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 74 | |
| r: 2:00 | 543m | |||||
| r2,762m |
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Workout Graph
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