Giuseppe Camera v6:00/1:00r...6 BikeErg
10,867m
Meters
21:00.0
Time
1:55.9
Pace
373
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 88 |
| Revolution Count | 1938 |
| Power/kg | 3.08 |
| Drag Factor | 72 |
February 26, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,867m | 1:55.9 | 225 | 1072 | 88 | |
| 6:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 94 | |
| r: 1:00 | 177m | |||||
| 5:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 81 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 91 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 84 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 86 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 91 | |
| r: 1:00 | 38m | |||||
| r561m |
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Workout Graph
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