Giuseppe Camera v3:00/r...18 BikeErg
24,736
Meters
54:00.0
Time
2:10.9
Pace
750
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,091 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 79 |
| Revolution Count | 4532 |
| Power/kg | 2.14 |
| Drag Factor | 66 |
March 02, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 24,736 | 2:10.9 | 156 | 833 | 79 | |
| 3:00.0 | 1,320 | 2:16.3 | 138 | 760 | 74 | |
| 3:00.0 | 1,347 | 2:13.6 | 147 | 800 | 76 | |
| 3:00.0 | 1,320 | 2:16.3 | 138 | 780 | 74 | |
| 3:00.0 | 1,340 | 2:14.3 | 144 | 800 | 76 | |
| 3:00.0 | 1,303 | 2:18.1 | 133 | 760 | 74 | |
| 3:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 960 | 78 | |
| 3:00.0 | 1,440 | 2:05.0 | 179 | 900 | 79 | |
| 3:00.0 | 1,420 | 2:06.7 | 172 | 880 | 79 | |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 860 | 77 | |
| 3:00.0 | 1,400 | 2:08.5 | 165 | 860 | 77 | |
| 3:00.0 | 1,400 | 2:08.5 | 165 | 860 | 77 | |
| r: 2:00 | 568 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 880 | 87 | |
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 85 | |
| 3:00.0 | 1,396 | 2:08.9 | 163 | 860 | 85 | |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 820 | 84 | |
| 3:00.0 | 1,359 | 2:12.4 | 151 | 820 | 85 | |
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 85 | |
| r: 2:00 | 738 | |||||
| r1,355 |
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Workout Graph
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Interval BikeErg