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Giuseppe Camera v4000m/r...26 BikeErg

31,800

Meters

1:09:00.8

Time

2:10.2

Pace

974

Calories

Rest Distance6,242
Rest Time24:00.0
Overall Distance38,042
Overall Time1:33:00.8
Average Watts159
Calories Per Hour846
RPM80
Revolution Count6819
Power/kg2.18
Drag Factor85

March 31, 2024 11:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:09:00.8 31,800 2:10.2 159 846 80
10:00.1 4,000 2:30.0 104 653 86
0:53.5 500 1:47.0 286 1278 65
r: 1:00 359
0:58.7 550 1:46.7 288 1287 67
r: 1:00 339
1:06.7 600 1:51.1 255 1133 64
r: 1:00 377
1:25.1 650 2:10.9 156 803 99
r: 1:00 379
1:17.5 700 1:50.7 258 1161 64
r: 1:00 325
1:44.3 750 2:19.0 130 724 93
r: 1:00 395
1:30.8 800 1:53.5 239 1110 65
r: 1:00 317
1:53.4 850 2:13.4 147 793 97
r: 1:00 292
1:40.4 900 1:51.5 252 1147 64
r: 1:00 210
2:09.7 950 2:16.5 138 749 94
r: 1:00 55
1:55.9 1,000 1:55.9 225 1056 61
r: 1:00 277
2:10.5 1,050 2:04.2 182 910 86
r: 1:00 179
2:18.2 1,100 2:05.6 176 885 86
r: 1:00 337
2:16.4 1,150 1:58.6 210 1002 63
r: 1:00 307
2:32.1 1,200 2:06.7 172 875 79
r: 1:00 201
2:51.4 1,250 2:17.1 136 756 94
r: 1:00 43
2:39.7 1,300 2:02.8 189 946 64
r: 1:00 151
3:00.1 1,350 2:13.4 147 799 93
r: 1:00 202
2:53.8 1,400 2:04.1 183 911 69
r: 1:00 338
2:59.3 1,450 2:03.6 185 923 69
r: 1:00 292
3:08.4 1,500 2:05.6 177 898 71
r: 1:00 257
3:30.1 1,550 2:15.5 141 771 84
r: 1:00 40
3:35.9 1,600 2:14.9 142 783 85
r: 1:00 217
3:42.3 1,650 2:14.7 143 777 85
r: 1:00 353
4:46.4 2,000 2:23.2 119 703 90
r6,242

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