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Giuseppe Camera v4000m/r...26 BikeErg

31,800m

Meters

1:09:00.8

Time

2:10.2

Pace

974

Calories

Rest Distance6,242m
Rest Time24:00.0
Overall Distance38,042m
Overall Time1:33:00.8
Average Watts159
Calories Per Hour845
RPM80
Revolution Count6819
Power/kg2.18
Drag Factor85

March 31, 2024 11:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:09:00.8 31,800m 2:10.2 159 845 80
10:00.1 4,000m 2:30.0 104 656 86
0:53.5 500m 1:47.0 286 1283 65
r: 1:00 359m
0:58.7 550m 1:46.7 288 1290 67
r: 1:00 339m
1:06.7 600m 1:51.1 255 1176 64
r: 1:00 377m
1:25.1 650m 2:10.9 156 836 99
r: 1:00 379m
1:17.5 700m 1:50.7 258 1187 64
r: 1:00 325m
1:44.3 750m 2:19.0 130 747 93
r: 1:00 395m
1:30.8 800m 1:53.5 239 1123 65
r: 1:00 317m
1:53.4 850m 2:13.4 147 807 97
r: 1:00 292m
1:40.4 900m 1:51.5 252 1167 64
r: 1:00 210m
2:09.7 950m 2:16.5 138 773 94
r: 1:00 55m
1:55.9 1,000m 1:55.9 225 1073 61
r: 1:00 277m
2:10.5 1,050m 2:04.2 182 927 86
r: 1:00 179m
2:18.2 1,100m 2:05.6 176 907 86
r: 1:00 337m
2:16.4 1,150m 1:58.6 210 1021 63
r: 1:00 307m
2:32.1 1,200m 2:06.7 172 891 79
r: 1:00 201m
2:51.4 1,250m 2:17.1 136 767 94
r: 1:00 43m
2:39.7 1,300m 2:02.8 189 949 64
r: 1:00 151m
3:00.1 1,350m 2:13.4 147 807 93
r: 1:00 202m
2:53.8 1,400m 2:04.1 183 929 69
r: 1:00 338m
2:59.3 1,450m 2:03.6 185 937 69
r: 1:00 292m
3:08.4 1,500m 2:05.6 177 907 71
r: 1:00 257m
3:30.1 1,550m 2:15.5 141 783 84
r: 1:00 40m
3:35.9 1,600m 2:14.9 142 790 85
r: 1:00 217m
3:42.3 1,650m 2:14.7 143 792 85
r: 1:00 353m
4:46.4 2,000m 2:23.2 119 710 90
r6,242m

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Workout Graph

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