Giuseppe Camera v6000m/7:00r...4 BikeErg
21,000m
Meters
47:02.5
Time
2:14.4
Pace
624
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,734m |
| Overall Time | 1:08:02.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 80 |
| Revolution Count | 3925 |
| Power/kg | 1.97 |
| Drag Factor | 57 |
April 20, 2024 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:02.5 | 21,000m | 2:14.4 | 144 | 796 | 80 | |
| 12:54.5 | 6,000m | 2:09.0 | 163 | 860 | 89 | |
| r: 7:00 | 278m | |||||
| 13:35.8 | 6,000m | 2:15.9 | 139 | 779 | 81 | |
| r: 7:00 | 303m | |||||
| 13:44.6 | 6,000m | 2:17.4 | 135 | 764 | 68 | |
| r: 7:00 | 153m | |||||
| 6:47.6 | 3,000m | 2:15.8 | 140 | 780 | 91 | |
| r734m |
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Workout Graph
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