Giuseppe Camera v5000m/r...16 BikeErg
30,000m
Meters
1:05:27.0
Time
2:10.9
Pace
924
Calories
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 33,002m |
| Overall Time | 1:14:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 73 |
| Revolution Count | 5400 |
| Power/kg | 2.14 |
| Drag Factor | 126 |
May 18, 2024 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:27.0 | 30,000m | 2:10.9 | 156 | 837 | 73 | |
| 12:55.3 | 5,000m | 2:35.0 | 94 | 623 | 84 | |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 83 | |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 70 | |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 61 | |
| r: 1:00 | 285m | |||||
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 77 | |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 70 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 60 | |
| r: 1:00 | 282m | |||||
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 76 | |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 67 | |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 60 | |
| r: 1:00 | 294m | |||||
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 75 | |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 68 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 61 | |
| r: 1:00 | 272m | |||||
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 74 | |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 69 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 58 | |
| r: 5:00 | 1,869m | |||||
| r3,002m |
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Workout Graph
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