Giuseppe Camera v4000m/3:00r...4 BikeErg
10,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
| Rest Distance | 3,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,514m |
| Overall Time | 31:14.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 85 |
| Revolution Count | 2256 |
| Power/kg | 3.11 |
| Drag Factor | 76 |
May 25, 2024 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.8 | 10,000m | 1:55.4 | 227 | 1082 | 85 | |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 85 | |
| r: 3:00 | 712m | |||||
| 5:46.2 | 3,000m | 1:55.4 | 228 | 1083 | 86 | |
| r: 3:00 | 844m | |||||
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 86 | |
| r: 3:00 | 1,000m | |||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 88 | |
| r: 3:00 | 958m | |||||
| r3,514m |
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Workout Graph
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