Giuseppe Camera v1:00/1:00r...7 BikeErg
5,382m
Meters
10:00.0
Time
1:51.4
Pace
193
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 96 |
| Revolution Count | 1138 |
| Power/kg | 3.47 |
| Drag Factor | 60 |
June 02, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 96 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 93 | |
| r: 1:00 | 315m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 96 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 99 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 97 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 96 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 96 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 96 | |
| r: 1:00 | 232m | |||||
| r997m |
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Workout Graph
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