Giuseppe Camera v4000m/3:00r...3 BikeErg
7,000m
Meters
13:38.2
Time
1:56.8
Pace
238
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,701m |
| Overall Time | 19:38.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 94 |
| Revolution Count | 1593 |
| Power/kg | 3 |
| Drag Factor | 55 |
June 14, 2024 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:38.2 | 7,000m | 1:56.8 | 219 | 1054 | 94 | |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 93 | |
| r: 3:00 | 829m | |||||
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 94 | |
| r: 2:00 | 610m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 99 | |
| r: 1:00 | 262m | |||||
| r1,701m |
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Workout Graph
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